What are probiotics?
Probiotics are live bacteria and yeast that are excellent for your digestive system. It has tons of health benefits, including weight loss when eaten. A lot of people, dieters or not, refer to probiotics as good bacteria because they are really good at keeping the gut healthy. Probiotics are one of the safest supplements that you can have during the HCG Diet.
Basically, bacteria get a bad rap but your body is actually full of it. You take antibiotics to kill the wrong ones in the wrong places but the majority of bacteria inside your gut are friendly and beneficial. It’s kind of tough to understand, right? This is where probiotics come in. It encourages the growth of these beneficial bacteria to keep your intestinal health in balance. These friendly bacteria inside your gut produce several important nutrients needed by your body like certain B vitamins and vitamin K. They also break down the fiber that your body can’t digest and turn these into short-chain fatty acids.
Types of probiotics
There are so many types of probiotics. Each one comes with their own benefits but there are two main groups that are super important to understand.
- Lactobacillus: This is the most common type of probiotics. The one that you can find on yogurts and other fermented foods.
- Yogurt, the fat-free one, can be a great snack during the HCG Diet because of its protein content. So, if you are planning to remove the fruits and carbs during the weight loss phase, you can replace the missing calories by eating ¼ to ½ cup of yogurt as a snack two times a day. Just be careful with the sugar content. Pick the one with the lowest sugar content.
- Fermented vegetables like sauerkraut and kimchi can also be incorporated into your meals during the very low-calorie diet. These fermented veggies contain natural probiotics that help replenish your healthy gut bacteria.
- Bifidobacterium: This type of bacteria makes up less than 10% of the bacteria in the gut but it’s incredibly important for your health. One of its main functions is to digest the fiber and other complex carbohydrates that your body can’t digest on its own.
How do probiotics help lose weight and belly fat?
Taking probiotic supplements during the HCG Diet may help maintain a healthy microbial balance in the gut. This in return helps promote fat loss and speeds up metabolism. In a certain study, it was found that normal-weight people have healthy microbial balance compared with overweight or obese people. This suggests that gut bacteria play a powerful role in weight regulation.
The lactobacillus in probiotics like yogurt also inhibits the absorption of dietary fat which increases the amount of fat being excreted with feces. Eating yogurts during the HCG Diet may help reduced 3% to 4% of body fat. Taking probiotic supplements along with a healthy diet for 3 months may reduce body weight for up to 50%.
Probiotics may also help lose weight and belly fats in other ways:
- They help release the appetite-reducing hormone which causes the body to burn fat and calories.
- They help increase the protein level which leads to decreased fat storage.
Potential benefits of probiotics
Probiotics may offer a wide range of health benefits aside from naturally restoring the balance of gut bacteria. Here are other potential benefits of probiotic during the HCG Diet:
- Prevent and treat diarrhea: Probiotic is associated with reduced risk of diarrhea by 8%. The probiotics in yogurt or kefir help promote healthy digestion and restore the beneficial bacteria that your body flushes out with diarrhea.
- Lower the bad cholesterol and blood pressure level: Certain bacteria help reduce cholesterol by breaking down the bile and prevent it from reabsorbing in the gut. Consuming probiotics may also modestly lower blood pressure.
- Reduce the symptoms of certain digestive disorders: The lactobacillus in yogurt can help improve the symptoms of digestive disorders like ulcerative colitis.
- Improve mental health condition: Good gut health means good mood and mental health. Regular intake of yogurt and other fermented foods can improve memory, anxiety, autism, depression, and obsessive-compulsive disorder or OCD.
- Reduce the severity of allergies and eczema: Some probiotics have shown to reduce the risk of certain allergies when consume.
How can I add more probiotics to my diet?
- Stock up on pickled cabbage
Fermented veggies especially pickled cabbage like kimchi and sauerkraut can pump up your probiotic ratio. Pickled cabbage is proven to be beneficial to health. A serving of pickled cabbage is a good source of essential vitamins, minerals, and fiber. What’s more, this food contains a live culture of lactic acid probiotic bacteria.
- More yogurts
Like fermented vegetables and dairy products, yogurts are high in lactobacillus which promotes the growth of good bacteria. However, before you grab a spoon and dig in, check the sugar and protein content. Stick to yogurt which has less than 10 grams of sugar or none per serving and 5 grams of protein per serving. Opt for Greek-Style for some extra protein.
- Use apple cider vinegar for your salad
Although it’s not a probiotic, apple cider vinegar contains beneficial gut bacteria. Having them in your diet will help improve your total gut health. ACV also helps support weight loss by reducing the insulin level and blood sugar and by increasing the energy expenditure.
- Have fermented cheese for planned interruption
Fermented cheese like cottage cheese, cheddar, Swiss, Parmesan cheese, and Gouda are made with probiotics.
Taking probiotics for a healthy gut is one thing but can the good bacteria in probiotics help you lose weight on the HCG diet?
What are probiotics?
Probiotics are live bacteria and yeast that are excellent for your digestive system. It has tons of health benefits, including weight loss when eaten. A lot of people, dieters or not, refer to probiotics as good bacteria because they are really good at keeping the gut healthy. Probiotics are one of the safest supplements that you can have during hcg injections.
Basically, bacteria get a bad rap but your body is actually full of it. You take antibiotics to kill the wrong ones in the wrong places but the majority of bacteria inside your gut are friendly and beneficial. It’s kind of tough to understand, right? This is where probiotics come in. It encourages the growth of these beneficial bacteria to keep your intestinal health in balance. These friendly bacteria inside your gut produce several important nutrients needed by your body like certain B vitamins and vitamin K. They also break down the fiber that your body can’t digest and turn these into short-chain fatty acids.
Types of probiotics
There are so many types of probiotics. Each one comes with their own benefits but there are two main groups that are super important to understand.
- Lactobacillus: This is the most common type of probiotics. The one that you can find on yogurts and other fermented foods.
- Yogurt, the fat-free one, can be a great snack during the HCG Diet because of its protein content. So, if you are planning to remove the fruits and carbs during the weight loss phase, you can replace the missing calories by eating ¼ to ½ cup of yogurt as a snack two times a day. Just be careful with the sugar content. Pick the one with the lowest sugar content.
- Fermented vegetables like sauerkraut and kimchi can also be incorporated into your meals during the very low-calorie diet. These fermented veggies contain natural probiotics that help replenish your healthy gut bacteria.
- Bifidobacterium: This type of bacteria makes up less than 10% of the bacteria in the gut but it’s incredibly important for your health. One of its main functions is to digest the fiber and other complex carbohydrates that your body can’t digest on its own.
How do probiotics help lose weight and belly fat?
Taking probiotic supplements during the HCG Diet may help maintain a healthy microbial balance in the gut. This in return helps promote fat loss and speeds up metabolism. In a certain study, it was found that normal-weight people have healthy microbial balance compared with overweight or obese people. This suggests that gut bacteria play a powerful role in weight regulation.
The lactobacillus in probiotics like yogurt also inhibits the absorption of dietary fat which increases the amount of fat being excreted with feces. Eating yogurts during the HCG Diet may help reduced 3% to 4% of body fat. Taking probiotic supplements along with a healthy diet for 3 months may reduce body weight for up to 50%.
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Probiotics may also help lose weight and belly fats in other ways:
- They help release the appetite-reducing hormone which causes the body to burn fat and calories.
- They help increase the protein level which leads to decreased fat storage.
Potential benefits of probiotics
Probiotics may offer a wide range of health benefits aside from naturally restoring the balance of gut bacteria. Here are other potential benefits of probiotic during the HCG Diet:
- Prevent and treat diarrhea: Probiotic is associated with reduced risk of diarrhea by 8%. The probiotics in yogurt or kefir help promote healthy digestion and restore the beneficial bacteria that your body flushes out with diarrhea.
- Lower the bad cholesterol and blood pressure level: Certain bacteria help reduce cholesterol by breaking down the bile and prevent it from reabsorbing in the gut. Consuming probiotics may also modestly lower blood pressure.
- Reduce the symptoms of certain digestive disorders: The lactobacillus in yogurt can help improve the symptoms of digestive disorders like ulcerative colitis.
- Improve mental health condition: Good gut health means good mood and mental health. Regular intake of yogurt and other fermented foods can improve memory, anxiety, autism, depression, and obsessive-compulsive disorder or OCD.
- Reduce the severity of allergies and eczema: Some probiotics have shown to reduce the risk of certain allergies when consume.
How can I add more probiotics to my diet?
- Stock up on pickled cabbage
Fermented veggies especially pickled cabbage like kimchi and sauerkraut can pump up your probiotic ratio. Pickled cabbage is proven to be beneficial to health. A serving of pickled cabbage is a good source of essential vitamins, minerals, and fiber. What’s more, this food contains a live culture of lactic acid probiotic bacteria.
- More yogurts
Like fermented vegetables and dairy products, yogurts are high in lactobacillus which promotes the growth of good bacteria. However, before you grab a spoon and dig in, check the sugar and protein content. Stick to yogurt which has less than 10 grams of sugar or none per serving and 5 grams of protein per serving. Opt for Greek-Style for some extra protein.
- Use apple cider vinegar for your salad
Although it’s not a probiotic, apple cider vinegar contains beneficial gut bacteria. Having them in your diet will help improve your total gut health. ACV also helps support weight loss by reducing the insulin level and blood sugar and by increasing the energy expenditure.
- Have fermented cheese for planned interruption
Fermented cheese like cottage cheese, cheddar, Swiss, Parmesan cheese, and Gouda are made with probiotics.
