HCG diet phase 3 is a great time for you to start adding super healthy foods that will not only help you maintain your weight but also offer incredible health benefits. Below are super healthy maintenance foods you must try.
- Coconut oil
It’s HCG Diet friendly and one of the healthiest sources of fat that you can find on the market. Coconut oil is a superfood that you can use in about everything. The medium-chain triglycerides or MCT content of coconut oil aids in weight loss. It’s fast-acting and your body can use them almost immediately. Other health benefit includes immunity, improved metabolism, and weight maintenance, great for nail and hair and antibacterial antifungal.
- Eggs
Eggs are a superfood and one of the healthiest foods on the planet. It’s exceptionally nutritious, high in antioxidants and weight loss friendly. Eggs are loaded with vitamins, high-quality protein, minerals, good fats, and various other traces of nutrients. It has all 9 essential amino acids. It’s highly concentrated in minerals and vitamins and is among the best source of choline. Eggs are filling and weight loss friendly too.
- Berries
Berries are HCG Diet sweet treats. Strawberry, blackberries, blueberries, and raspberries are small but are packed with power and can help you get the figure you always wanted. They are great sources of fiber and vitamins. 100 grams of blackberries contain more than 170mg of vitamin C. Berries are an important source of fiber that helps keeping you fuller longer and allowing your blood sugar to rise slowly and slightly. This prevents blood sugar peaks, thus, putting an end to the awful sweet treat cravings. Berries are low-calorie treats. 100 grams of berries have around 30Kcal 0f calorie and only 6 grams of carb.
- Greek Yogurt
Yogurt is HCG diet-friendly. It’s not only packed with proteins and vitamins but it’s also a good source of good bacteria that promote a healthy gut. It’s versatile. You can swirl it with fresh nuts and berries, mix it into a smoothie or use it as a substitute for sour cream. You can also top it on your favorite soups and tacos.
- Zucchini
Zucchini, also known as courgette is summer squash. It’s a superfood loaded with vitamins, minerals, protein, and antioxidants. Its super low in carbs and one of the most versatile veggies that you can have during phase 3 of the HCG Diet. Zucchini helps lower the blood sugar level, improve heart health, strengthen your vision, and even help you lose weight. Its fiber content helps reduces hunger and helps keep you full longer.
- Avocado
Avocado is perfect for weight loss. It’s rich in monounsaturated and oleic fatty acid that helps reduces abdominal fat. It’s good for the heart, helps lower the bad cholesterol and blood sugar level, and a good appetite suppressant. Avocados are creamy and delicious that you can cube them into salads and soup, make great guacamole dip for veggies, or top a delicious omelet.
- Shirataki noodles
Shirataki noodles are translucent, gelatinous noodles made from the Japanese Konjac yam. It consists almost entirely of fiber and water making practically calorie and carb-free. It’s great for casserole, salad or soup.
- Almonds
Almonds and nuts are phase 3 foods that you can have in moderation. It’s packed with fiber, omega-3 fatty acids, proteins, and healthy fats that will help curb down your hunger. Eating almonds every day is associated with higher fat metabolism and greater weight loss. You can top almonds over your salad, eat then raw as a healthy snack or make some low carb bread or crackers with almond flours.
- Seafood
Seafoods are high in Omega-3 fatty acids. Fatty fish like salmon, anchovies, tuna, and mackerel are high in omega-3 fatty acids which are excellent fat-burning powers. Shellfish like shrimp, crab, and lobster contains magnesium and B vitamins which benefit mood, heart, and thyroid health.
- Cauliflower
Cauliflower is every dieter’s dream. You can bake it, steam it, make patties, or grill it. It’s nutrient-dense, high in fiber and a good source of antioxidant. Cauliflower has several properties that may help with weight loss. 1 cup of it has only 25 calories so you can eat a lot without gaining weight.
Healthier food options on HCG diet phase 3
Protein-rich foods
These foods will keep you satiated all the time and will help you maintain your muscle. A handful of these meat alternatives can help you reach your protein goals:
- Almond flour
- Chia seeds
- Almonds
- Tofu
- Walnuts
- Pistachio nuts
- Macadamia nuts
- Pumpkin seeds
- Pecan
Healthy fat and oil
Use these oils for frying or to drizzle over your dishes.
- Olive oil
- Avocado oil
- Coconut oil
- Black olives
- Flaxseed oil
- Unsalted butter
- Almond butter
- Cocoa butter
Low-carb veggies
Consume a good amount of low-carb veggies in your every meal. Low-carb veggies have countless benefits. They are nutrient-dense and easy to digest compared with unhealthy processed foods.
- Asparagus
- Spinach
- Cabbage
- Broccoli
- Onion
- Green beans
- Lettuce
- Celery
- Mushrooms
- Eggplants
- Cucumber
- Garlic
- Tomatoes
- Peppers
- Kale
- Cauliflower
Low carb fruits
Fruits are high in natural sugar and carbs. In phase 3, choose those that are low carb such as:
- Strawberries
- Blueberries
- Raspberries
- Blackberries
These fruits are great for healthy smoothies, salads, or as a snack.
Dairy food
Dairy products should be introduced very slowly. The trick here is, you should know what kind of dairy product is acceptable and its portion. Also, choose those that are low-fat. Below are healthier dairy food options:
- Plain Greek yogurt
- Butter
- Unsweetened almond milk
- Nut protein milk
- Swiss cheese
- Mozzarella
Do not use too much of these foods in a day as they are high in calories. Remember to watch your portion and keep an eye on the nutrition labels.
