One of the easiest ways to help you lose weight while on HCG Injections is to use spices in spicing up your meal. Spices do not just add flavors but they also help you lose weight. Spices also come with a lot of healthful benefits.
Some spices, however, can sabotage your weight loss result. A sprinkle of little wrong spices on your food can cause a major stall in your diet. So, here’s a list of HCG Diet approved herbs, spices and seasonings proven to help weight loss.
- Basil
- Bay leaf
- Cayenne pepper
- Caraway
- Chili powder
- Cilantro
- Cumin
- Dandelion
- Fennel
- Garlic
- Ground pepper
- Lemon balm
- Coriander leaf
- Cinnamon
- Ginger root
- Himalayan pink salt
- Hawaiian black salt
- Mint leaves
- Marjoram
- Mustard
- Nutmeg
- Onion
- Oregano
- Parsley
- Peppercorn
- Rosemary
- Saffron
- Thyme
- Tarragon
- Turmeric
- White pepper
Remember:
- Avoid premixed spices. Premixed spices usually contain sugar, oil and other ingredients not allowed on the HCG Diet.
- Use only all-natural seasonings. Spices and seasonings with additional chemicals can slow down your weight loss.
- When buying store-bought spices check for the ingredients and not just the nutritional facts.
- Use only unsweetened spices. Avoid spice ingredient that ends with -ose, -dextrin or -tol because they are all sugars. Use spices sweetened with Stevia.
